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Treating a Fatty Liver.
Treatments vary depending on the severity of the condition. Cirrhosis, liver cancer, and liver failure are serious medical conditions that can be life threatening. Treatment options can be more limited for these advanced stages.
This is why it’s important to spot the symptoms of liver disease early, in the inflammation and fibrosis stages. If you are treated successfully at these stages, your liver may have a chance to heal itself and recover fully.
Fortunately, there are medical and homeopathic treatments that can slow, halt, reverse and even eliminate fatty liver disease depending on how advanced it is.
Currently, treatment strategies for NAFLD consist of:
Identifying and treating associated conditions such as diabetes and/or hyperlipidemia
Improving insulin resistance either by means of weight loss, exercise or medications
Using antioxidants to protect further damage to the liver
In recent years, there has been much progress in a holistic approach to treating fatty liver disease with such things as a liver cleanse, detox or flush.
Optimal Diet for Fatty Liver Patients
There are certain dietary guidelines that will serve you well if you have been diagnosed with a fatty or damaged liver. Based on research conducted by the American Liver Foundation, eating a healthy diet is conducive to overall liver health.
The old saying “you are what you eat” aptly applies to the health of your liver. Eating a high-fat and nutritionally deficient diet can land you with Nonalcoholic Fatty Liver Disease (NAFLD) if you’re not careful, which has a host of unpleasant symptoms you would probably prefer to avoid.
All the while, eating a healthy and well-balanced diet can allow your body to perform at it’s optimal level. In fact, a properly configured diet plant is believed to be the best preventative measure there is for liver disease, and possibly even for regeneration.
Here are some suggestions about your diet that can help slow or even halt the progression of the disease that might take place otherwise:
Eat small, frequent meals – For all practical purposes, you should eat three regular meals and two healthy snacks during the course of a day. If you are diabetic, you may also need a bedtime snack so that your glucose level doesn’t drop too low during the night.
Stay well hydrated – Drink at least 8 -10 cups of water or other similar nonalcoholic beverages during the day. Keeping your body hydrated is crucial for adequate functionality of the liver and supporting organs. (more info below)
Eat your vegetables – While you don’t have to adhere to it every day, some homeopathic experts believe that a vegetarian diet at least 2-3 days a week is helpful. If you are overweight, this practice will also help you lose weight, a benefit to your liver in and of itself.
Avoid fatty, fried foods and dairy products high in fat – Your liver must work harder to produce enough bile to digest fats, which causes added strain on it.
Here are some suggestions for home treatment of fatty liver disease, or steatosis hepatitis:
- If you drink alcohol – STOP
- If you smoke – STOP
- If you are overweight – LOSE WEIGHT (do this slowly and naturally)
- If you are out of shape – EXERCISE
Monitor and normalize your glucose levels
Avoid harmful substances such as drugs, fast food and junk foods.
The worst case scenario with this disease it that it could progress to the point where a liver transplant is your only option.
This may well be a classic case of an ounce of prevention being worth a pound of cure. Why sit back and do nothing, hoping that your condition won’t progress?
How do I prevent fatty liver disease?
Protecting your liver is one of the best ways to prevent fatty liver and its complications. You can start by taking several steps:
Limit or eliminate alcohol from your diet
Eat a healthy, balanced diet
Control diabetes if you have developed the condition
Aim for at least 30 minutes of exercise most days of the week
By taking these steps, you’ll not only keep your liver healthy but also improve your overall health.
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