#FattyLiver#Liver
A diet for fatty liver disease includes a wide variety of foods.
Reducing calories and eating high-fiber, natural foods are a good
starting point. Eating foods containing complex carbohydrates, fiber,
and protein can help the body feel full and provide sustained energy.
Foods that reduce inflammation or help the body repair its cells are
equally important.
Some people choose to follow specific diet plans, such as a plant-based
diet or the Mediterranean diet. A dietitian can often help a person
create a diet plan that is right for their tastes, symptoms, and health
status.
In addition to these basic guidelines, there are also some specific
foods that may be especially helpful for people with fatty liver
disease, including:
1 . Garlic
Garlic is a staple in many diets and may be beneficial for people with
fatty liver disease. A study in Advanced Biomedical Research found that
garlic powder supplements appear to help reduce body weight and fat in
people with fatty liver disease.
2. Omega-3
fatty acids
A review of current research suggests that omega-3 fatty acids improve
liver fat levels and HDL cholesterol levels in people with fatty liver
disease.
More research is needed to confirm this, but eating foods high in
omega-3 fatty acids may help lower liver fat. These foods include
salmon, sardines, walnuts, and flaxseed.
3. Coffee
Drinking coffee is a morning ritual for many people, but there may be
more to it than a quick pick me up.
As a report in Annals of Hepatology pointed out, coffee contains
chlorogenic acid, which is a potent compound known to have antioxidant
and anti-inflammatory properties. It also helps to reduce cholesterol
and hypertension.
In addition to this beneficial compound, coffee itself appears to help
protect the body from nonalcoholic fatty liver disease. Adding coffee to
the morning routine may be a great addition to a person's fatty liver
diet.
4. Broccoli
Eating a variety of whole vegetables is helpful for fatty liver disease,
but broccoli is one vegetable that a person should think about
including in their diet.
An article in the Journal of Nutrition found that long-term consumption
of broccoli helped prevent the buildup of fat in the liver of mice.
Researchers still need to conduct more studies on humans, but this early
evidence looks very promising.
5 Tea
Using tea for medicinal purposes is a practice that goes back thousands
of years. As recent research in the World Journal of Gastroenterology
suggests, green tea especially may help reduce body fat percentage and
fat in the blood. The higher antioxidant levels in green tea may be
helpful as well.
6 Walnuts
While tree nuts are a great addition to any diet plan, walnuts are
especially high in omega3s. A report from 2015 found that eating walnuts
improved liver function tests in people with non-alcoholic fatty liver
disease.
7 Avocado
Avocados are rich in healthful fats but also contain anti-inflammatory
nutrients and soluble fiber, which can help reduce blood sugar and
oxidative stress in the body.
8 Soy or whey protein
As a review in the Journal of Gastroenterology and Hepatology noted,
some proteins can help protect the body from fatty liver disease.
Soy and whey protein appear to help balance the effects of simple
carbohydrate intake and can reduce blood sugar levels. They also help
the body retain muscle mass and reduce overall weight.
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