Top 8 Foods to eat for a fatty liver

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#FattyLiver #Liver A diet for fatty liver disease includes a wide variety of foods. Reducing calories and eating high-fiber, natural foods are a good starting point. Eating foods containing complex carbohydrates, fiber, and protein can help the body feel full and provide sustained energy. Foods that reduce inflammation or help the body repair its cells are equally important. Some people choose to follow specific diet plans, such as a plant-based diet or the Mediterranean diet. A dietitian can often help a person create a diet plan that is right for their tastes, symptoms, and health status. In addition to these basic guidelines, there are also some specific foods that may be especially helpful for people with fatty liver disease, including: 

1 . Garlic 

Garlic is a staple in many diets and may be beneficial for people with fatty liver disease. A study in Advanced Biomedical Research found that garlic powder supplements appear to help reduce body weight and fat in people with fatty liver disease.

2. Omega-3 

 

 

fatty acids A review of current research suggests that omega-3 fatty acids improve liver fat levels and HDL cholesterol levels in people with fatty liver disease. More research is needed to confirm this, but eating foods high in omega-3 fatty acids may help lower liver fat. These foods include salmon, sardines, walnuts, and flaxseed. 3. Coffee Drinking coffee is a morning ritual for many people, but there may be more to it than a quick pick me up. As a report in Annals of Hepatology pointed out, coffee contains chlorogenic acid, which is a potent compound known to have antioxidant and anti-inflammatory properties. It also helps to reduce cholesterol and hypertension. In addition to this beneficial compound, coffee itself appears to help protect the body from nonalcoholic fatty liver disease. Adding coffee to the morning routine may be a great addition to a person's fatty liver diet. 4. Broccoli Eating a variety of whole vegetables is helpful for fatty liver disease, but broccoli is one vegetable that a person should think about including in their diet. An article in the Journal of Nutrition found that long-term consumption of broccoli helped prevent the buildup of fat in the liver of mice. Researchers still need to conduct more studies on humans, but this early evidence looks very promising. 5 Tea Using tea for medicinal purposes is a practice that goes back thousands of years. As recent research in the World Journal of Gastroenterology suggests, green tea especially may help reduce body fat percentage and fat in the blood. The higher antioxidant levels in green tea may be helpful as well. 6 Walnuts While tree nuts are a great addition to any diet plan, walnuts are especially high in omega3s. A report from 2015 found that eating walnuts improved liver function tests in people with non-alcoholic fatty liver disease. 7 Avocado Avocados are rich in healthful fats but also contain anti-inflammatory nutrients and soluble fiber, which can help reduce blood sugar and oxidative stress in the body. 8 Soy or whey protein As a review in the Journal of Gastroenterology and Hepatology noted, some proteins can help protect the body from fatty liver disease. Soy and whey protein appear to help balance the effects of simple carbohydrate intake and can reduce blood sugar levels. They also help the body retain muscle mass and reduce overall weight. Tag: Foods for fatty liver, fatty liver, liver disease, fatty liver disease, liver pain, liver disease symptoms, nonalcoholic fatty liver disease, hepatic steatosis, fatty liver diet, fatty liver symptoms, signs of liver damage, enlarged liver, what causes fatty liver, liver problems, liver lesions, nonalcoholic fatty liver disease symptoms, symptoms of liver problems, liver damage symptoms, cirrhosis of the liver symptoms, liver inflammation, liver damage, foods good for liver, Social: ✅ Follow : http://bit.ly/NaturalHealthCare102 ✅ Fan Page: https://www.facebook.com/NaturalHealt... ✅ Wordpress: https://naturalhealthcare102.wordpres... ✅ Linked In: https://www.linkedin.com/in/kevin-tra... ✅ Bloger: https://naturalhealtcare.blogspot.com/ ✅ Weebly: https://naturalheatlcare.weebly.com/ ✅ Google site: https://sites.google.com/view/natural...